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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 17,941
    30 Oct 2013, 9:34pm Go to last post
  1. Meditation Resources

    Started by TuanJie, 8 Apr 2021 5:17am
    • Replies: 5
    • Views: 6,317
    2 Sep 2023, 5:28am Go to last post
  2. Teas

    Started by Cassie, 16 Feb 2020 6:46pm
    • Replies: 14
    • Views: 7,774
    11 Dec 2022, 9:20pm Go to last post
  3. Free CBT Prog at CBT4Panic

    Started by Pinky, 1 Jul 2022 11:50pm
    • Replies: 1
    • Views: 1,695
    5 Jul 2022, 1:44pm Go to last post
  4. Book Recommendation: "Rewire Your Anxious Brain"

    Started by Pinky, 18 Jun 2022 3:01pm
    • Replies: 0
    • Views: 969
    18 Jun 2022, 3:01pm Go to last post
  5. Weighted blankets and stim toys?

    Started by SAgirl, 30 Oct 2021 10:32am
    • Replies: 2
    • Views: 2,855
    21 Nov 2021, 11:53am Go to last post
  6. NAMI Blog and Resources

    Started by Flavor, 25 Oct 2021 2:18pm
    • Replies: 0
    • Views: 1,872
    25 Oct 2021, 2:18pm Go to last post
  7. How long did it take to accept

    Started by Cassie, 16 Feb 2020 6:45pm
    • Replies: 5
    • Views: 6,682
    24 Aug 2021, 9:25am Go to last post
  8. It?s so annoying how my job doesn?t cover therapy

    Started by Sainnot, 23 Aug 2021 12:59pm
    • Replies: 0
    • Views: 1,172
    23 Aug 2021, 12:59pm Go to last post
  9. 7 Tips To Help Social Media Anxiety

    Started by Total Eclipse, 12 Apr 2021 2:03pm
    • Replies: 0
    • Views: 2,214
    12 Apr 2021, 2:03pm Go to last post
  10. Meditation as Therapy?

    Started by Lunaire, 7 Mar 2017 2:32pm
    • Replies: 8
    • Views: 6,987
    8 Apr 2021, 3:53am Go to last post
  11. First time going to psychiatrist

    Started by ChanceOfMeatballs, 3 Apr 2021 5:53pm
    • Replies: 2
    • Views: 1,562
    6 Apr 2021, 8:03am Go to last post
  12. Weighted Blankets?

    Started by stuck1nhead, 14 Jun 2017 9:37pm
    2 Pages
    1 2
    • Replies: 16
    • Views: 13,843
    16 Feb 2020, 12:54am Go to last post
  13. How do I journal for relief?

    Started by Ajay, 18 Jul 2018 2:00pm
    • Replies: 1
    • Views: 4,286
    20 Jul 2018, 6:27pm Go to last post

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