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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,067
    30 Oct 2013, 9:34pm Go to last post
  1. Therapy doesn't help

    Started by nothing, 28 Jan 2015 10:51pm
    • Replies: 1
    • Views: 1,890
    29 Jan 2015, 8:05am Go to last post
  2. Don't think it ever even improves...

    Started by nothing, 17 Jan 2015 4:37am
    • Replies: 7
    • Views: 3,320
    28 Jan 2015, 4:41pm Go to last post
  3. What book has helped your anxiety the most?

    Started by Juno, 12 Apr 2014 8:12am
    • Replies: 8
    • Views: 5,216
    21 Jan 2015, 10:38pm Go to last post
    • Replies: 3
    • Views: 3,902
    4 Jan 2015, 9:01pm Go to last post
  4. Where can I find an advocate?

    Started by Peter C.E., 26 Dec 2014 4:38pm
    • Replies: 5
    • Views: 3,218
    31 Dec 2014, 8:18am Go to last post
  5. Tips to Manage Anxiety and Stress

    Started by Ms.Lady, 18 Aug 2013 11:49pm
    • Replies: 2
    • Views: 2,966
    12 Nov 2014, 1:17am Go to last post
  6. Texting My Therapist

    Started by kc1895, 3 Oct 2013 8:06pm
    • Replies: 6
    • Views: 5,249
    12 Oct 2014, 4:21pm Go to last post
  7. Should I get help or is it not bad enough?

    Started by Loveschickens, 26 Sep 2014 4:53am
    • Replies: 3
    • Views: 2,401
    27 Sep 2014, 4:39am Go to last post
  8. Centre for Clinical interventions

    Started by L, 25 Aug 2014 12:17pm
    • Replies: 0
    • Views: 1,819
    25 Aug 2014, 12:17pm Go to last post
  9. The first hard step

    Started by Monowheat, 23 Aug 2014 2:06pm
    • Replies: 4
    • Views: 2,548
    25 Aug 2014, 5:25am Go to last post
  10. Two hour therapy session yesterday

    Started by Nightingale, 19 Aug 2014 9:04am
    • Replies: 0
    • Views: 1,611
    19 Aug 2014, 9:04am Go to last post
  11. Cold Shower Therapy

    Started by nothing, 4 Jun 2014 4:56pm
    • Replies: 10
    • Views: 5,332
    18 Aug 2014, 3:40pm Go to last post
  12. Therapy again today...

    Started by Nightingale, 4 Aug 2014 11:47am
    • Replies: 2
    • Views: 2,070
    5 Aug 2014, 8:24am Go to last post
  13. Has anyone tried ACT?

    Started by Total Eclipse, 12 Apr 2014 8:37am
    • Replies: 5
    • Views: 3,037
    4 Jun 2014, 5:22pm Go to last post

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