I just wanted to share what my Therapist has me doing its called Tapping she said it would help and it has so far so what she had me do was tap the side of one hand with the first 3 fingers of the other hand and say positive things like I am releasing the pain I feel in my body and the scary thoughts I am thinking then she had me do the same on my upper lip my chin my temples my eyebrows and the top of my head my headache did ease up so I was thankful!!
So maybe look up tapping and see if you can do or try it and see if it helps.
God Bless everyone.!