So i'm really trying to be more confident but the more I think about my anxiety and relationship anxiety, the more I realize my self esteem is awful. I try to appreciate my looks and my own uniqueness but its hard cause I'm constantly comparing myself to others on fb or Instagram or just in everyday life. I think they are better than me, prettier than me, better body than me and all around worth more than I am. I'm not sure where this comes from... and I'm not sure why I have such horrible self esteem. I don't really know how to make it better or to just flip the switch that'll make me confident.
I know if I felt confident, it would help my anxiety tremendously. I want to feel better about myself. I'm just not sure where to start. When I talk to people, they say they don't understand it, and I'm pretty and all that but that doesn't help me. Not if I don't feel it within myself.
So my question is, if you've felt badly about yourself and found confidence, what was it that you did to get yourself to a better place?