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Thread: Ways to cope?

  1. #1
    FraidyCat's Avatar
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    Ways to cope?

    Does anyone have any ways they cope when going through a panic attack.

  2. #2
    Vert1go's Avatar
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    Re: Ways to cope?

    I personally find that if I keep moving, talk to myself (in my head) to convince myself I'm going to be fine, focus on my breathing, and a nice cold wash cloth if available always feels nice

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