Results 1 to 2 of 2
  1. #1
    Fallen and can't get up's Avatar
    Forum Addiction:

    Join Date
    Apr 2013
    Posts
    14
    Mentioned
    0 Post(s)

    Hug and Smile Therapy

    Something that I find helpful is to practice smile and hug therapies. They suggest inhaling through your nose and on the exhale through your lungs let a big smile spread across your face. It tricks your brain into thinking that you are happy.

    Also, I find hugging helpful. Just a nice calm hug with someone you really love. It seems to allow stress to escape form somewhere.

  2. #2
    Otherside's Avatar
    Forum Addiction:

    Join Date
    Feb 2013
    Gender
    Female
    Location
    UK
    Posts
    6,970
    I'm feeling
    ColdCold
    Mentioned
    177 Post(s)
    Hugs are just great, even if you're not feeling down. Good advise, this. Breathing like that calms you down anyway, and I've found that smiling when I do does make you feel better.

    Virtual hug, fallen. And welcome to this place.
    I'M GONNA FIGHT 'EM ALL
    A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......


Made with <3
Anxiety Space is not a replacement for a fully qualified doctor.