Some days I wake up pretty much afraid to get up and do things. Its like a fearful feeling (not anxiety) like something bad will happen. I on these days am scared of going outside (not in an anxious way..). Its not an anxious feeling, its kind of like a sad lonely feeling (but more afraid type..).
Its usually because of something im anxious about. But can happen even without that. I dont want to go outside. I feel fear when I go outside but not anxiety..
I hope this makes sense lol.
How is this possible? I dont understand why I just feel afraid without anxiety. Recently I have been able to distinguish it as a feeling , not reality.
Where does the feeling come from?