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  1. #1
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    What do you tell yourself?

    If you suffer from physical symptoms of anxiety or panic attacks what do you tell yourself to push through the hardest episodes?

    In particular, I suffer from dizziness and a feeling of my legs feeling weak and I'm always worried I'm going to pass out. In such situations I always have trouble finding one thought that will calm me down to get through it. What have you found to work for you?

  2. #2
    L's Avatar
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    Hey welcome to the site, hopefully you will get some useful information while on here - don't be afraid to ask

    I find deep breaking helps me a lot, it helps you gain control over your physical symptoms of anxiety. It also helps to try and deal with why you get the symptoms in the first place.

    J.x
    life---> <---me

  3. #3
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    This is not going to kill me. That's what I normally tell myself, because I feel like I'm dying.

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