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  1. #1
    Nammio's Avatar
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    Coping Techniques

    Does anyone here have any effective techniques or strategies they use for coping with anxiety? I try to no avail and usually just stress myself out while trying to calm myself down. Any feedback would be appreciated

  2. #2
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    Hi Nammio,

    Here are some links and stuff I have used to cope. I hope you find them helpful


    Fragrant Heart
    - Guided Meditation Audio


    Calm - Enjoy a guided realxation. Choose 2, 10 or 20 minutes. There's also an app in the App Store.

    Ten supportive things I’m glad somebody said to me - Title speaks for itself

    Lifehack - Learn To Manage Your Anxiety And Stresses In Your Life

    That's all for now. I'll post more when I find them.
    Take care

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