Hi everyone. i recently started having bouts of anxiety after i had a health scare while i was on vacation. I thought i was going to have a heart attack for about 2 days straight, finally went to the ER and had an ekg and blood work done. Both things came back normal, but caught pneumonia when i got back home so i had all the classic heart attack signs again for about 3 days before i got better. I basically thought i was going to die for about a week. Now im struggling to get over those feelings of thinking that im still sick and somethings wrong with me. lately i cant stop thinking about my health and struggle to get out of my house and constantly feel like i need someone to be with me at all times and have been real emotional as of late. I have had a couple of break downs where i cant handle whats going on in my head and cant seem to stop thinking.
Any advice, tips or support on how to try and deal with this would mean the world to me right now!
Thanks to everyone who takes the time to read and help me out! I look forward to getting to know yall better
Xavier