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  1. #16
    PinkButterfly's Avatar
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    mild one when showering today but I stuck it out .

  2. #17
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    Having a mild yet very uncomfortable one right now.

  3. #18
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    Beating anxiety this year

  4. #19
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    Quote Relle View Post
    Had a really scary one last night. I've been feeling good today though.
    Glad you're doing better! Would you like to share the details on the attack?

  5. #20
    Relle's Avatar
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    Quote Lunaire View Post
    Glad you're doing better! Would you like to share the details on the attack?
    Thank you My panic attacks usually stem from intrusive thoughts but they also happen out of the blue from time to time. Sometimes, my mind will start to wander off to things that make me uncomfortable, usually past panic attacks, the thought of having another one, thinking I'm going to die, etc. It's not until I'm freaking out that I'm finally aware of what I was thinking about if it did come from my thoughts. That's exactly what happened the other night. My panic attack from last night kinda happened out of nowhere.

    My symptoms are always a racing, pounding heart, trembling, chills, and nail biting. It's a horrible feeling. My panic attacks usually last 10 to 30 minutes.

    Sent from my SM-G920P using Tapatalk

  6. #21
    Lunaire's Avatar Consumer of Coffee
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    Quote Relle View Post
    Thank you My panic attacks usually stem from intrusive thoughts but they also happen out of the blue from time to time. Sometimes, my mind will start to wander off to things that make me uncomfortable, usually past panic attacks, the thought of having another one, thinking I'm going to die, etc. It's not until I'm freaking out that I'm finally aware of what I was thinking about if it did come from my thoughts. That's exactly what happened the other night. My panic attack from last night kinda happened out of nowhere.

    My symptoms are always a racing, pounding heart, trembling, chills, and nail biting. It's a horrible feeling. My panic attacks usually last 10 to 30 minutes.

    Sent from my SM-G920P using Tapatalk
    Oiii that doesn't sound fun at all!

    Do you have any "tricks" that work for you to help cope with them?

  7. #22
    Relle's Avatar
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    Quote Lunaire View Post
    Oiii that doesn't sound fun at all!

    Do you have any "tricks" that work for you to help cope with them?
    One thing that I have found that works for me is turning on some jazz when I start feeling anxious. One of my favorite songs to listen to is Blue in Green by Miles Davis. It calms me down a lot. Praying, drawing, or talking on the phone, if the person even picks up, also help me. If my panic attacks get unbearable, I usually just got take my klonopin and I'll calm down within 10 minutes.

  8. #23
    Jaded and cynical
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    I had one earlier today because I was triggered and had a flashback

  9. #24
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    Quote HoldTheSea View Post
    I had one earlier today because I was triggered and had a flashback

  10. #25
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    Quote Jerry View Post

  11. #26
    Relle's Avatar
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    Kinda having one right now

  12. #27
    Jaded and cynical
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    I can't stop having them right now. I am so done with this shit.

  13. #28
    Relle's Avatar
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    Quote HoldTheSea View Post
    I can't stop having them right now. I am so done with this shit.
    I hope you are feeling well

  14. #29
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    Quote Relle View Post
    I hope you are feeling well
    Thank you I had a rough night. I hope you are well.

  15. #30
    Koalafan's Avatar Socially inept Koala
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    Just had one a few hours ago while waking up >_< slowly recovering though

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