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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,448
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Book Recommendation: "Rewire Your Anxious Brain"

    Started by Pinky, 18 Jun 2022 3:01pm
    • Replies: 0
    • Views: 1,015
    Pinky
    18 Jun 2022, 3:01pm Go to last post

  2. It?s so annoying how my job doesn?t cover therapy

    Started by Sainnot, 23 Aug 2021 12:59pm
    • Replies: 0
    • Views: 1,238
    Sainnot
    23 Aug 2021, 12:59pm Go to last post

  3. free online mindfulness course

    Started by Ms.Lady, 7 Jul 2013 10:44am
    • Replies: 0
    • Views: 1,497
    Ms.Lady
    7 Jul 2013, 10:44am Go to last post

  4. Complementary Medicine, Exercise, Meditation, Diet, and Lifestyle for Anxiety

    Started by metamorphosis, 29 Mar 2013 4:17pm
    • Replies: 0
    • Views: 1,507
    metamorphosis
    29 Mar 2013, 4:17pm Go to last post

  5. Depression and SAD - Light therapy.

    Started by Sagan, 18 Dec 2013 3:27pm
    • Replies: 0
    • Views: 1,529
    Sagan
    18 Dec 2013, 3:27pm Go to last post

  6. CALM (Cease Anxiety From Limiting Me) New England

    Started by Anxiety Space, 23 Jan 2013 4:51pm
    • Replies: 0
    • Views: 1,581
    Anxiety Space
    23 Jan 2013, 4:51pm Go to last post

  7. Share your experience with a support or therapy group

    Started by Anxiety Space, 23 Jan 2013 4:59am
    • Replies: 0
    • Views: 1,607
    Anxiety Space
    23 Jan 2013, 4:59am Go to last post

  8. Two hour therapy session yesterday

    Started by Nightingale, 19 Aug 2014 9:04am
    • Replies: 0
    • Views: 1,613
    Nightingale
    19 Aug 2014, 9:04am Go to last post

  9. Dialectical behavior therapy

    Started by Total Eclipse, 29 Jul 2015 10:40am
    • Replies: 0
    • Views: 1,652
    Total Eclipse
    29 Jul 2015, 10:40am Go to last post

  10. First time going to psychiatrist

    Started by ChanceOfMeatballs, 3 Apr 2021 5:53pm
    • Replies: 2
    • Views: 1,661
    TuanJie
    6 Apr 2021, 8:03am Go to last post

  11. Support Groups in New York

    Started by Anxiety Space, 26 Jan 2013 7:19pm
    • Replies: 0
    • Views: 1,664
    Anxiety Space
    26 Jan 2013, 7:19pm Go to last post

  12. Support Groups in New Jersey

    Started by Anxiety Space, 26 Jan 2013 7:13pm
    • Replies: 0
    • Views: 1,696
    Anxiety Space
    26 Jan 2013, 7:13pm Go to last post

  13. Shh is how i cope....

    Started by cathering, 25 Feb 2015 8:03am
    • Replies: 1
    • Views: 1,698
    cathering
    25 Feb 2015, 8:05am Go to last post

  14. Hug and Smile Therapy

    Started by Fallen and can't get up, 23 Apr 2013 9:15pm
    • Replies: 1
    • Views: 1,737
    Otherside
    24 Apr 2013, 4:40am Go to last post

  15. Free CBT Prog at CBT4Panic

    Started by Pinky, 1 Jul 2022 11:50pm
    • Replies: 1
    • Views: 1,749
    TuanJie
    5 Jul 2022, 1:44pm Go to last post
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Anxiety Space is not a replacement for a fully qualified doctor.