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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,448
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Support Groups in New Jersey

    Started by Anxiety Space, 26 Jan 2013 7:13pm
    • Replies: 0
    • Views: 1,696
    Anxiety Space
    26 Jan 2013, 7:13pm Go to last post

  2. Support Groups in New York

    Started by Anxiety Space, 26 Jan 2013 7:19pm
    • Replies: 0
    • Views: 1,664
    Anxiety Space
    26 Jan 2013, 7:19pm Go to last post

  3. Depression and SAD - Light therapy.

    Started by Sagan, 18 Dec 2013 3:27pm
    • Replies: 0
    • Views: 1,529
    Sagan
    18 Dec 2013, 3:27pm Go to last post

  4. Two hour therapy session yesterday

    Started by Nightingale, 19 Aug 2014 9:04am
    • Replies: 0
    • Views: 1,613
    Nightingale
    19 Aug 2014, 9:04am Go to last post

  5. free online mindfulness course

    Started by Ms.Lady, 7 Jul 2013 10:44am
    • Replies: 0
    • Views: 1,497
    Ms.Lady
    7 Jul 2013, 10:44am Go to last post

  6. Centre for Clinical interventions

    Started by L, 25 Aug 2014 12:17pm
    • Replies: 0
    • Views: 1,823
    L
    25 Aug 2014, 12:17pm Go to last post

  7. Free Telephone Support Group for Anxiety

    Started by Anxiety Space, 23 Jan 2013 3:47am
    • Replies: 0
    • Views: 2,035
    Anxiety Space
    23 Jan 2013, 3:47am Go to last post

  8. Agoraphobics Building Independent Lives (ABIL)

    Started by Anxiety Space, 23 Jan 2013 4:37am
    • Replies: 0
    • Views: 2,912
    Anxiety Space
    23 Jan 2013, 4:37am Go to last post

  9. Share your experience with a support or therapy group

    Started by Anxiety Space, 23 Jan 2013 4:59am
    • Replies: 0
    • Views: 1,607
    Anxiety Space
    23 Jan 2013, 4:59am Go to last post

  10. Complementary Medicine, Exercise, Meditation, Diet, and Lifestyle for Anxiety

    Started by metamorphosis, 29 Mar 2013 4:17pm
    • Replies: 0
    • Views: 1,507
    metamorphosis
    29 Mar 2013, 4:17pm Go to last post

  11. Brandt Passalacqua's Grounding Exercise to De-Stress

    Started by Ms.Lady, 18 Aug 2013 11:47pm
    • Replies: 0
    • Views: 1,825
    Ms.Lady
    18 Aug 2013, 11:47pm Go to last post

  12. CALM (Cease Anxiety From Limiting Me) New England

    Started by Anxiety Space, 23 Jan 2013 4:51pm
    • Replies: 0
    • Views: 1,581
    Anxiety Space
    23 Jan 2013, 4:51pm Go to last post

  13. Agoraphobics in Motion (AIM) (Michigan groups)

    Started by Anxiety Space, 23 Jan 2013 5:02pm
    • Replies: 0
    • Views: 3,187
    Anxiety Space
    23 Jan 2013, 5:02pm Go to last post

  14. Anxiety & Panic Attack Support Group of Bolingbrook/Naperville

    Started by Anxiety Space, 23 Jan 2013 5:12pm
    • Replies: 0
    • Views: 2,369
    Anxiety Space
    23 Jan 2013, 5:12pm Go to last post

  15. Dialectical behavior therapy

    Started by Total Eclipse, 29 Jul 2015 10:40am
    • Replies: 0
    • Views: 1,652
    Total Eclipse
    29 Jul 2015, 10:40am Go to last post
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Anxiety Space is not a replacement for a fully qualified doctor.