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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,561
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Very overwelmed

    Started by P0pcorn, 13 Apr 2013 4:39pm
    • Replies: 11
    • Views: 5,473
    Misssy
    3 May 2013, 11:49pm Go to last post

  2. So am I going to end up in hospital for saying this?

    Started by Otherside, 26 Feb 2013 3:45pm
    • Replies: 10
    • Views: 6,632
    Otherside
    22 Apr 2013, 4:27am Go to last post

  3. Cold Shower Therapy

    Started by nothing, 4 Jun 2014 4:56pm
    • Replies: 10
    • Views: 5,336
    Chloe
    18 Aug 2014, 3:40pm Go to last post

  4. Therapist / Patient Relationship

    Started by Sparrow, 9 Nov 2012 10:22pm
    • Replies: 10
    • Views: 8,548
    Sabrina
    11 Mar 2013, 1:30pm Go to last post

  5. Sweat Block for excessive sweating..

    Started by Sagan, 16 May 2014 9:49pm
    • Replies: 10
    • Views: 18,770
    Arcadia
    15 Jun 2015, 1:49am Go to last post

  6. asking to see a therapist for the first time

    Started by claire74, 17 Mar 2013 5:56pm
    • Replies: 9
    • Views: 5,487
    takethebiscuit
    22 Mar 2013, 4:48pm Go to last post

  7. Free Call-In Support for People Suffering from Social Anxiety

    Started by Anxiety Space, 23 Jan 2013 3:32am
    • Replies: 9
    • Views: 6,592
    Total Eclipse
    31 Jan 2015, 11:43am Go to last post

  8. Difficulty communicating with therapist

    Started by Zaiaku, 20 Apr 2013 4:48pm
    • Replies: 9
    • Views: 5,101
    Misssy
    22 Apr 2013, 10:43pm Go to last post

  9. Faster E.F.T Helps Me.

    Started by Denv12, 31 Aug 2015 4:13pm
    3 Attachment(s)
    • Replies: 8
    • Views: 6,561
    Denv12
    3 Sep 2015, 3:47pm Go to last post

  10. What does CBT help for?

    Started by Katie, 31 Aug 2012 11:46pm
    • Replies: 8
    • Views: 4,298
    takethebiscuit
    24 Jan 2013, 9:14am Go to last post

  11. Meditation as Therapy?

    Started by Lunaire, 7 Mar 2017 2:32pm
    • Replies: 8
    • Views: 7,275
    TuanJie
    8 Apr 2021, 3:53am Go to last post

  12. When People Suggest You Seek Help for Your Anxiety, How Do You Feel?

    Started by FiestyAnxiety, 6 Jul 2013 8:47am
    • Replies: 8
    • Views: 4,478
    Edge of Calm
    23 Jul 2013, 10:48am Go to last post

  13. What book has helped your anxiety the most?

    Started by Juno, 12 Apr 2014 8:12am
    • Replies: 8
    • Views: 5,218
    Misssy
    21 Jan 2015, 10:38pm Go to last post

  14. Mindfulness

    Started by L, 2 Feb 2015 8:27pm
    1 Attachment(s)
    • Replies: 7
    • Views: 5,003
    sanspants
    4 Jun 2015, 12:11am Go to last post

  15. TalkTo App and Website for contacting businesses without phone

    Started by Zaiaku, 6 Jun 2014 10:31pm
    • Replies: 7
    • Views: 5,307
    1
    5 Apr 2015, 6:55pm Go to last post
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Anxiety Space is not a replacement for a fully qualified doctor.