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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,531
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Shh is how i cope....

    Started by cathering, 25 Feb 2015 8:03am
    • Replies: 1
    • Views: 1,703
    cathering
    25 Feb 2015, 8:05am Go to last post

  2. I miss my support group times

    Started by cathering, 26 Feb 2015 1:38am
    • Replies: 2
    • Views: 2,332
    1
    5 Apr 2015, 7:04pm Go to last post

  3. Grounding Techniques

    Started by CeCe, 5 Mar 2013 1:28pm
    • Replies: 4
    • Views: 2,860
    WineKitty
    24 May 2013, 5:16pm Go to last post

  4. Do you talk to your parents about anxiety

    Started by CeCe, 27 Dec 2012 6:31am
    • Replies: 14
    • Views: 7,239
    Koalafan
    31 Dec 2012, 10:14pm Go to last post

  5. shyandquiet.com

    Started by CeCe, 8 Jul 2013 8:12pm
    • Replies: 1
    • Views: 2,136
    WintersTale
    18 Jul 2013, 11:41pm Go to last post

  6. Anything worked?

    Started by CeCe, 5 Aug 2013 10:36pm
    • Replies: 1
    • Views: 2,305
    FiestyAnxiety
    5 Aug 2013, 11:35pm Go to last post

  7. What was your first therapist like?

    Started by CeCe, 8 Dec 2012 4:13pm
    3 Pages •
    1 2 3
    • Replies: 34
    • Views: 14,545
    WintersTale
    16 Mar 2013, 12:04pm Go to last post

  8. First time going to psychiatrist

    Started by ChanceOfMeatballs, 3 Apr 2021 5:53pm
    • Replies: 2
    • Views: 1,690
    TuanJie
    6 Apr 2021, 8:03am Go to last post

  9. No Apology.........

    Started by Chantellabella, 22 May 2014 10:15pm
    • Replies: 7
    • Views: 3,396
    Keddy
    23 May 2014, 2:57pm Go to last post

  10. First time Counselling

    Started by Chloe, 21 Jan 2014 7:22am
    • Replies: 4
    • Views: 2,520
    Chloe
    26 Jan 2014, 5:37am Go to last post

  11. self harm alternative

    Started by Chloe, 10 Mar 2015 5:45pm
    • Replies: 2
    • Views: 2,361
    Chloe
    11 Mar 2015, 4:34am Go to last post

  12. laughter is the best medicine

    Started by Chopin12, 16 Mar 2013 6:56am
    • Replies: 12
    • Views: 6,067
    Chantellabella
    4 Apr 2013, 9:34pm Go to last post

  13. asking to see a therapist for the first time

    Started by claire74, 17 Mar 2013 5:56pm
    • Replies: 9
    • Views: 5,479
    takethebiscuit
    22 Mar 2013, 4:48pm Go to last post

  14. Meditation techniques

    Started by Coffee, 27 Feb 2013 9:21pm
    • Replies: 2
    • Views: 2,456
    WintersTale
    5 Mar 2013, 3:47am Go to last post

  15. Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 7,153
    Coffee
    30 Oct 2013, 9:34pm Go to last post
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