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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,515
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. App for anxiety management

    Started by Juno, 12 Apr 2014 8:19am
    • Replies: 1
    • Views: 1,914
    Chloe
    15 Apr 2014, 5:35am Go to last post

  2. asking to see a therapist for the first time

    Started by claire74, 17 Mar 2013 5:56pm
    • Replies: 9
    • Views: 5,474
    takethebiscuit
    22 Mar 2013, 4:48pm Go to last post

  3. ASMR (Autonomous Sensory Meridian Response)

    Started by Equinox, 21 Apr 2013 1:58am
    • Replies: 6
    • Views: 4,232
    compulsive
    27 Jun 2013, 6:59pm Go to last post

  4. Book Recommendation: "Rewire Your Anxious Brain"

    Started by Pinky, 18 Jun 2022 3:01pm
    • Replies: 0
    • Views: 1,023
    Pinky
    18 Jun 2022, 3:01pm Go to last post

  5. Books

    Started by Sym, 18 Sep 2012 12:07am
    • Replies: 7
    • Views: 5,257
    Cam
    18 Jan 2013, 12:08am Go to last post

  6. Books to Improve Self-Esteem?

    Started by kc1895, 18 Jan 2013 12:02am
    • Replies: 2
    • Views: 2,723
    metamorphosis
    9 Apr 2013, 5:12pm Go to last post

  7. Brandt Passalacqua's Grounding Exercise to De-Stress

    Started by Ms.Lady, 18 Aug 2013 11:47pm
    • Replies: 0
    • Views: 1,833
    Ms.Lady
    18 Aug 2013, 11:47pm Go to last post

  8. Break free program

    Started by bradley1, 16 May 2018 3:41am
    • Replies: 2
    • Views: 3,853
    bradley1
    18 May 2018, 6:45am Go to last post

  9. CALM (Cease Anxiety From Limiting Me) New England

    Started by Anxiety Space, 23 Jan 2013 4:51pm
    • Replies: 0
    • Views: 1,589
    Anxiety Space
    23 Jan 2013, 4:51pm Go to last post

  10. calm.com 'Guided Relaxation

    Started by Ms.Lady, 3 Jan 2014 4:32pm
    • Replies: 1
    • Views: 1,873
    L
    3 Jan 2014, 4:57pm Go to last post

  11. CBT ?? looking for a program.

    Started by PinkButterfly, 13 Feb 2017 12:11pm
    • Replies: 4
    • Views: 3,807
    PinkButterfly
    17 Feb 2017, 9:21am Go to last post

  12. CBT--how's it helped you?

    Started by pam, 17 Feb 2013 1:16pm
    2 Pages •
    1 2
    • Replies: 18
    • Views: 17,746
    Chantellabella
    13 Oct 2013, 8:22am Go to last post

  13. Centre for Clinical interventions

    Started by L, 25 Aug 2014 12:17pm
    • Replies: 0
    • Views: 1,824
    L
    25 Aug 2014, 12:17pm Go to last post

  14. Cold Shower Therapy

    Started by nothing, 4 Jun 2014 4:56pm
    • Replies: 10
    • Views: 5,336
    Chloe
    18 Aug 2014, 3:40pm Go to last post

  15. Complementary Medicine, Exercise, Meditation, Diet, and Lifestyle for Anxiety

    Started by metamorphosis, 29 Mar 2013 4:17pm
    • Replies: 0
    • Views: 1,509
    metamorphosis
    29 Mar 2013, 4:17pm Go to last post
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Anxiety Space is not a replacement for a fully qualified doctor.