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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,481
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Anxiety worksheets / self cbt

    Started by compulsive, 24 Jun 2013 12:45am
    • Replies: 1
    • Views: 3,617
    Otherside
    24 Jun 2013, 2:28pm Go to last post

  2. Poll: Anyone Interested in Trying Art Therapy ?

    Started by CrystalLynne, 26 Jan 2017 7:29pm
    2 Attachment(s)
    • Replies: 4
    • Views: 3,450
    CrystalLynne
    26 Jan 2017, 9:19pm Go to last post

  3. Faster E.F.T Helps Me.

    Started by Denv12, 31 Aug 2015 4:13pm
    3 Attachment(s)
    • Replies: 8
    • Views: 6,554
    Denv12
    3 Sep 2015, 3:47pm Go to last post

  4. Acupressure Helps Me.

    Started by Denv12, 31 Aug 2015 6:49pm
    • Replies: 3
    • Views: 3,326
    Denv12
    4 Dec 2016, 12:08am Go to last post

  5. Is it time to go back to CBT?

    Started by Edge of Calm, 23 Jul 2013 10:12am
    • Replies: 2
    • Views: 2,188
    Edge of Calm
    23 Jul 2013, 7:28pm Go to last post

  6. Music Therapy

    Started by emorin613, 18 Oct 2015 6:34pm
    • Replies: 1
    • Views: 1,987
    kelp
    19 Oct 2015, 6:45am Go to last post

  7. ASMR (Autonomous Sensory Meridian Response)

    Started by Equinox, 21 Apr 2013 1:58am
    • Replies: 6
    • Views: 4,227
    compulsive
    27 Jun 2013, 6:59pm Go to last post

  8. Hug and Smile Therapy

    Started by Fallen and can't get up, 23 Apr 2013 9:15pm
    • Replies: 1
    • Views: 1,737
    Otherside
    24 Apr 2013, 4:40am Go to last post

  9. How do you deal with stress or anxiety?

    Started by FiestyAnxiety, 6 Jul 2013 8:42am
    • Replies: 2
    • Views: 1,894
    Chantellabella
    21 Jul 2013, 4:33pm Go to last post

  10. When People Suggest You Seek Help for Your Anxiety, How Do You Feel?

    Started by FiestyAnxiety, 6 Jul 2013 8:47am
    • Replies: 8
    • Views: 4,478
    Edge of Calm
    23 Jul 2013, 10:48am Go to last post

  11. NAMI Blog and Resources

    Started by Flavor, 25 Oct 2021 2:18pm
    • Replies: 0
    • Views: 1,929
    Flavor
    25 Oct 2021, 2:18pm Go to last post

  12. Ways to cope?

    Started by FraidyCat, 1 Sep 2012 10:01pm
    • Replies: 1
    • Views: 2,261
    Vert1go
    2 Sep 2012, 1:51am Go to last post

  13. Interesting website

    Started by Frogger, 30 Apr 2013 2:40pm
    • Replies: 4
    • Views: 3,032
    Serenitie
    25 May 2013, 4:01pm Go to last post

  14. Is the 'positive' approach not working for you?

    Started by Grand Jete, 6 Dec 2012 12:19am
    • Replies: 14
    • Views: 7,803
    jsgt
    15 Dec 2012, 4:41pm Go to last post

  15. Dealing with grief and loss, death and dying

    Started by InvisibleGuy, 20 Apr 2017 6:02pm
    • Replies: 3
    • Views: 3,645
    InvisibleGuy
    20 Apr 2017, 7:59pm Go to last post
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