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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,719
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Look at your past with positive eyes.

    Started by Ultradog, 11 May 2013 1:19pm
    • Replies: 3
    • Views: 2,154
    Chantellabella
    12 May 2013, 8:47am Go to last post

  2. Has anybody tried eft..?

    Started by Louise2012, 6 Sep 2012 5:18pm
    • Replies: 1
    • Views: 2,178
    kinikia
    8 Sep 2012, 1:16am Go to last post

  3. Is it time to go back to CBT?

    Started by Edge of Calm, 23 Jul 2013 10:12am
    • Replies: 2
    • Views: 2,199
    Edge of Calm
    23 Jul 2013, 7:28pm Go to last post

  4. Don't care about anything now

    Started by nothing, 28 Jan 2015 10:39pm
    • Replies: 2
    • Views: 2,224
    Chieve
    3 Feb 2015, 2:21pm Go to last post

  5. Gestalt therapy

    Started by January, 14 Mar 2015 12:23pm
    • Replies: 2
    • Views: 2,248
    January
    30 Apr 2015, 9:06am Go to last post

  6. Ways to cope?

    Started by FraidyCat, 1 Sep 2012 10:01pm
    • Replies: 1
    • Views: 2,291
    Vert1go
    2 Sep 2012, 1:51am Go to last post

  7. A Question From My Therapist

    Started by kc1895, 17 Jan 2013 12:11am
    • Replies: 2
    • Views: 2,323
    pam
    19 Jan 2013, 1:16pm Go to last post

  8. Anything worked?

    Started by CeCe, 5 Aug 2013 10:36pm
    • Replies: 1
    • Views: 2,331
    FiestyAnxiety
    5 Aug 2013, 11:35pm Go to last post

  9. 7 Tips To Help Social Media Anxiety

    Started by Total Eclipse, 12 Apr 2021 2:03pm
    • Replies: 0
    • Views: 2,334
    Total Eclipse
    12 Apr 2021, 2:03pm Go to last post

  10. I miss my support group times

    Started by cathering, 26 Feb 2015 1:38am
    • Replies: 2
    • Views: 2,351
    1
    5 Apr 2015, 7:04pm Go to last post

  11. Tapping

    Started by PinkButterfly, 7 Feb 2017 6:14pm
    • Replies: 0
    • Views: 2,357
    PinkButterfly
    7 Feb 2017, 6:14pm Go to last post

  12. self harm alternative

    Started by Chloe, 10 Mar 2015 5:45pm
    • Replies: 2
    • Views: 2,371
    Chloe
    11 Mar 2015, 4:34am Go to last post

  13. Coping Techniques

    Started by Nammio, 4 Aug 2013 12:06pm
    • Replies: 1
    • Views: 2,385
    Dreamer
    4 Aug 2013, 12:31pm Go to last post

  14. Anxiety & Panic Attack Support Group of Bolingbrook/Naperville

    Started by Anxiety Space, 23 Jan 2013 5:12pm
    • Replies: 0
    • Views: 2,406
    Anxiety Space
    23 Jan 2013, 5:12pm Go to last post

  15. Should I get help or is it not bad enough?

    Started by Loveschickens, 26 Sep 2014 4:53am
    • Replies: 3
    • Views: 2,418
    Otherside
    27 Sep 2014, 4:39am Go to last post
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Anxiety Space is not a replacement for a fully qualified doctor.