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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,493
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. When People Suggest You Seek Help for Your Anxiety, How Do You Feel?

    Started by FiestyAnxiety, 6 Jul 2013 8:47am
    • Replies: 8
    • Views: 4,478
    Edge of Calm
    23 Jul 2013, 10:48am Go to last post

  2. Is it time to go back to CBT?

    Started by Edge of Calm, 23 Jul 2013 10:12am
    • Replies: 2
    • Views: 2,188
    Edge of Calm
    23 Jul 2013, 7:28pm Go to last post

  3. Coping Techniques

    Started by Nammio, 4 Aug 2013 12:06pm
    • Replies: 1
    • Views: 2,372
    Dreamer
    4 Aug 2013, 12:31pm Go to last post

  4. Anything worked?

    Started by CeCe, 5 Aug 2013 10:36pm
    • Replies: 1
    • Views: 2,301
    FiestyAnxiety
    5 Aug 2013, 11:35pm Go to last post

  5. Brandt Passalacqua's Grounding Exercise to De-Stress

    Started by Ms.Lady, 18 Aug 2013 11:47pm
    • Replies: 0
    • Views: 1,830
    Ms.Lady
    18 Aug 2013, 11:47pm Go to last post

  6. An account of my therapy

    Started by Arthur Dent, 5 Mar 2013 11:24am
    2 Pages •
    1 2
    • Replies: 24
    • Views: 13,279
    Arthur Dent
    17 Sep 2013, 8:55pm Go to last post

  7. CBT--how's it helped you?

    Started by pam, 17 Feb 2013 1:16pm
    2 Pages •
    1 2
    • Replies: 18
    • Views: 17,711
    Chantellabella
    13 Oct 2013, 8:22am Go to last post

  8. Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 7,137
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  9. How do you start treatment?

    Started by Lioness, 17 Aug 2013 9:59am
    • Replies: 5
    • Views: 9,686
    Misssy
    6 Nov 2013, 12:18am Go to last post

  10. Shut The World Away

    Started by NikNik, 13 Dec 2013 10:37am
    • Replies: 2
    • Views: 1,981
    NikNik
    13 Dec 2013, 2:30pm Go to last post

  11. Depression and SAD - Light therapy.

    Started by Sagan, 18 Dec 2013 3:27pm
    • Replies: 0
    • Views: 1,533
    Sagan
    18 Dec 2013, 3:27pm Go to last post

  12. calm.com 'Guided Relaxation

    Started by Ms.Lady, 3 Jan 2014 4:32pm
    • Replies: 1
    • Views: 1,873
    L
    3 Jan 2014, 4:57pm Go to last post

  13. My First Mindfulness/Meditation Experience

    Started by kc1895, 6 Jan 2014 2:04am
    • Replies: 2
    • Views: 3,333
    IllusionOfHappiness
    6 Jan 2014, 6:16pm Go to last post

  14. Has your anxiety inproved throughout the years?

    Started by Ms.Lady, 10 Aug 2013 1:36pm
    2 Pages •
    1 2
    • Replies: 24
    • Views: 9,683
    Chantellabella
    18 Jan 2014, 11:01pm Go to last post

  15. First time Counselling

    Started by Chloe, 21 Jan 2014 7:22am
    • Replies: 4
    • Views: 2,517
    Chloe
    26 Jan 2014, 5:37am Go to last post
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