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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,427
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Free Call-In Support for People Suffering from Social Anxiety

    Started by Anxiety Space, 23 Jan 2013 3:32am
    • Replies: 9
    • Views: 6,526
    Total Eclipse
    31 Jan 2015, 11:43am Go to last post

  2. Free CBT Prog at CBT4Panic

    Started by Pinky, 1 Jul 2022 11:50pm
    • Replies: 1
    • Views: 1,746
    TuanJie
    5 Jul 2022, 1:44pm Go to last post

  3. Free Clean Language Coaching Session (limited time offer)

    Started by takethebiscuit, 1 Dec 2012 6:13pm
    • Replies: 1
    • Views: 2,980
    Coffee
    3 Dec 2012, 7:31am Go to last post

  4. free online mindfulness course

    Started by Ms.Lady, 7 Jul 2013 10:44am
    • Replies: 0
    • Views: 1,497
    Ms.Lady
    7 Jul 2013, 10:44am Go to last post

  5. Free Telephone Support Group for Anxiety

    Started by Anxiety Space, 23 Jan 2013 3:47am
    • Replies: 0
    • Views: 2,033
    Anxiety Space
    23 Jan 2013, 3:47am Go to last post

  6. Gestalt therapy

    Started by January, 14 Mar 2015 12:23pm
    • Replies: 2
    • Views: 2,224
    January
    30 Apr 2015, 9:06am Go to last post

  7. Grounding Techniques

    Started by CeCe, 5 Mar 2013 1:28pm
    • Replies: 4
    • Views: 2,850
    WineKitty
    24 May 2013, 5:16pm Go to last post

  8. Has anybody tried eft..?

    Started by Louise2012, 6 Sep 2012 5:18pm
    • Replies: 1
    • Views: 2,132
    kinikia
    8 Sep 2012, 1:16am Go to last post

  9. Has anyone tried ACT?

    Started by Total Eclipse, 12 Apr 2014 8:37am
    • Replies: 5
    • Views: 3,044
    nothing
    4 Jun 2014, 5:22pm Go to last post

  10. Has your anxiety inproved throughout the years?

    Started by Ms.Lady, 10 Aug 2013 1:36pm
    2 Pages •
    1 2
    • Replies: 24
    • Views: 9,675
    Chantellabella
    18 Jan 2014, 11:01pm Go to last post

  11. How do I journal for relief?

    Started by Ajay, 18 Jul 2018 2:00pm
    • Replies: 1
    • Views: 4,542
    JamieWAgain
    20 Jul 2018, 6:27pm Go to last post

  12. How do you deal with stress or anxiety?

    Started by FiestyAnxiety, 6 Jul 2013 8:42am
    • Replies: 2
    • Views: 1,894
    Chantellabella
    21 Jul 2013, 4:33pm Go to last post

  13. How do you start treatment?

    Started by Lioness, 17 Aug 2013 9:59am
    • Replies: 5
    • Views: 9,675
    Misssy
    6 Nov 2013, 12:18am Go to last post

  14. How long did it take to accept

    Started by Cassie, 16 Feb 2020 6:45pm
    • Replies: 5
    • Views: 6,964
    Sainnot
    24 Aug 2021, 9:25am Go to last post

  15. How many therapists have you seen :(

    Started by Rat, 21 Jul 2013 1:26am
    2 Pages •
    1 2
    • Replies: 26
    • Views: 13,794
    PinkButterfly
    6 Feb 2017, 7:24pm Go to last post
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Anxiety Space is not a replacement for a fully qualified doctor.