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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,536
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Toastmasters

    Started by L, 11 Mar 2014 8:44pm
    • Replies: 3
    • Views: 2,577
    Chantellabella
    11 Apr 2014, 8:14pm Go to last post

  2. App for anxiety management

    Started by Juno, 12 Apr 2014 8:19am
    • Replies: 1
    • Views: 1,916
    Chloe
    15 Apr 2014, 5:35am Go to last post

  3. No Apology.........

    Started by Chantellabella, 22 May 2014 10:15pm
    • Replies: 7
    • Views: 3,396
    Keddy
    23 May 2014, 2:57pm Go to last post

  4. Has anyone tried ACT?

    Started by Total Eclipse, 12 Apr 2014 8:37am
    • Replies: 5
    • Views: 3,049
    nothing
    4 Jun 2014, 5:22pm Go to last post

  5. Therapy again today...

    Started by Nightingale, 4 Aug 2014 11:47am
    • Replies: 2
    • Views: 2,073
    Nightingale
    5 Aug 2014, 8:24am Go to last post

  6. Cold Shower Therapy

    Started by nothing, 4 Jun 2014 4:56pm
    • Replies: 10
    • Views: 5,336
    Chloe
    18 Aug 2014, 3:40pm Go to last post

  7. Two hour therapy session yesterday

    Started by Nightingale, 19 Aug 2014 9:04am
    • Replies: 0
    • Views: 1,615
    Nightingale
    19 Aug 2014, 9:04am Go to last post

  8. The first hard step

    Started by Monowheat, 23 Aug 2014 2:06pm
    • Replies: 4
    • Views: 2,553
    Chloe
    25 Aug 2014, 5:25am Go to last post

  9. Centre for Clinical interventions

    Started by L, 25 Aug 2014 12:17pm
    • Replies: 0
    • Views: 1,824
    L
    25 Aug 2014, 12:17pm Go to last post

  10. Should I get help or is it not bad enough?

    Started by Loveschickens, 26 Sep 2014 4:53am
    • Replies: 3
    • Views: 2,403
    Otherside
    27 Sep 2014, 4:39am Go to last post

  11. Texting My Therapist

    Started by kc1895, 3 Oct 2013 8:06pm
    • Replies: 6
    • Views: 5,253
    pccogni
    12 Oct 2014, 4:21pm Go to last post

  12. Tips to Manage Anxiety and Stress

    Started by Ms.Lady, 18 Aug 2013 11:49pm
    1 Attachment(s)
    • Replies: 2
    • Views: 2,979
    Misssy
    12 Nov 2014, 1:17am Go to last post

  13. Where can I find an advocate?

    Started by Peter C.E., 26 Dec 2014 4:38pm
    • Replies: 5
    • Views: 3,225
    Chantellabella
    31 Dec 2014, 8:18am Go to last post

  14. Worried I'm too emotional to be a therapist

    Started by QuietCalamity, 4 Jan 2015 12:00pm
    • Replies: 3
    • Views: 3,919
    Inscrutable Banana
    4 Jan 2015, 9:01pm Go to last post

  15. What book has helped your anxiety the most?

    Started by Juno, 12 Apr 2014 8:12am
    • Replies: 8
    • Views: 5,217
    Misssy
    21 Jan 2015, 10:38pm Go to last post
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