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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,509
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Should I get help or is it not bad enough?

    Started by Loveschickens, 26 Sep 2014 4:53am
    • Replies: 3
    • Views: 2,403
    Otherside
    27 Sep 2014, 4:39am Go to last post

  2. Meditation as Therapy?

    Started by Lunaire, 7 Mar 2017 2:32pm
    • Replies: 8
    • Views: 7,229
    TuanJie
    8 Apr 2021, 3:53am Go to last post

  3. What is your favourite line from a therapist?

    Started by Member11, 6 Jun 2016 2:58am
    • Replies: 5
    • Views: 4,174
    Otherside
    2 Feb 2017, 3:09am Go to last post

  4. "A user?s guide to navigating Australian hospitals"

    Started by Member11, 9 Jun 2016 8:36am
    • Replies: 4
    • Views: 4,042
    Member11
    10 Jun 2016, 10:23am Go to last post

  5. Why Your Brain Needs More Downtime

    Started by Member11, 26 Dec 2016 3:22am
    • Replies: 1
    • Views: 3,039
    PinkButterfly
    12 Feb 2017, 6:23pm Go to last post

  6. "10 ways to have a better conversation"

    Started by Member11, 6 Jan 2017 9:07pm
    • Replies: 1
    • Views: 3,466
    PinkButterfly
    11 Feb 2017, 5:10pm Go to last post

  7. Complementary Medicine, Exercise, Meditation, Diet, and Lifestyle for Anxiety

    Started by metamorphosis, 29 Mar 2013 4:17pm
    • Replies: 0
    • Views: 1,508
    metamorphosis
    29 Mar 2013, 4:17pm Go to last post

  8. The first hard step

    Started by Monowheat, 23 Aug 2014 2:06pm
    • Replies: 4
    • Views: 2,553
    Chloe
    25 Aug 2014, 5:25am Go to last post

  9. calm.com 'Guided Relaxation

    Started by Ms.Lady, 3 Jan 2014 4:32pm
    • Replies: 1
    • Views: 1,873
    L
    3 Jan 2014, 4:57pm Go to last post

  10. Has your anxiety inproved throughout the years?

    Started by Ms.Lady, 10 Aug 2013 1:36pm
    2 Pages •
    1 2
    • Replies: 24
    • Views: 9,687
    Chantellabella
    18 Jan 2014, 11:01pm Go to last post

  11. free online mindfulness course

    Started by Ms.Lady, 7 Jul 2013 10:44am
    • Replies: 0
    • Views: 1,498
    Ms.Lady
    7 Jul 2013, 10:44am Go to last post

  12. Website for medication information

    Started by Ms.Lady, 7 Jul 2013 10:48am
    • Replies: 1
    • Views: 1,979
    Otherside
    7 Jul 2013, 3:45pm Go to last post

  13. Brandt Passalacqua's Grounding Exercise to De-Stress

    Started by Ms.Lady, 18 Aug 2013 11:47pm
    • Replies: 0
    • Views: 1,831
    Ms.Lady
    18 Aug 2013, 11:47pm Go to last post

  14. Tips to Manage Anxiety and Stress

    Started by Ms.Lady, 18 Aug 2013 11:49pm
    1 Attachment(s)
    • Replies: 2
    • Views: 2,976
    Misssy
    12 Nov 2014, 1:17am Go to last post

  15. Coping Techniques

    Started by Nammio, 4 Aug 2013 12:06pm
    • Replies: 1
    • Views: 2,372
    Dreamer
    4 Aug 2013, 12:31pm Go to last post
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