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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,710
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. The first hard step

    Started by Monowheat, 23 Aug 2014 2:06pm
    • Replies: 4
    • Views: 2,571
    Chloe
    25 Aug 2014, 5:25am Go to last post

  2. First time Counselling

    Started by Chloe, 21 Jan 2014 7:22am
    • Replies: 4
    • Views: 2,537
    Chloe
    26 Jan 2014, 5:37am Go to last post

  3. Meditation techniques

    Started by Coffee, 27 Feb 2013 9:21pm
    • Replies: 2
    • Views: 2,482
    WintersTale
    5 Mar 2013, 3:47am Go to last post

  4. Should I get help or is it not bad enough?

    Started by Loveschickens, 26 Sep 2014 4:53am
    • Replies: 3
    • Views: 2,418
    Otherside
    27 Sep 2014, 4:39am Go to last post

  5. Anxiety & Panic Attack Support Group of Bolingbrook/Naperville

    Started by Anxiety Space, 23 Jan 2013 5:12pm
    • Replies: 0
    • Views: 2,405
    Anxiety Space
    23 Jan 2013, 5:12pm Go to last post

  6. Coping Techniques

    Started by Nammio, 4 Aug 2013 12:06pm
    • Replies: 1
    • Views: 2,385
    Dreamer
    4 Aug 2013, 12:31pm Go to last post

  7. self harm alternative

    Started by Chloe, 10 Mar 2015 5:45pm
    • Replies: 2
    • Views: 2,371
    Chloe
    11 Mar 2015, 4:34am Go to last post

  8. Tapping

    Started by PinkButterfly, 7 Feb 2017 6:14pm
    • Replies: 0
    • Views: 2,357
    PinkButterfly
    7 Feb 2017, 6:14pm Go to last post

  9. I miss my support group times

    Started by cathering, 26 Feb 2015 1:38am
    • Replies: 2
    • Views: 2,350
    1
    5 Apr 2015, 7:04pm Go to last post

  10. 7 Tips To Help Social Media Anxiety

    Started by Total Eclipse, 12 Apr 2021 2:03pm
    • Replies: 0
    • Views: 2,333
    Total Eclipse
    12 Apr 2021, 2:03pm Go to last post

  11. Anything worked?

    Started by CeCe, 5 Aug 2013 10:36pm
    • Replies: 1
    • Views: 2,331
    FiestyAnxiety
    5 Aug 2013, 11:35pm Go to last post

  12. A Question From My Therapist

    Started by kc1895, 17 Jan 2013 12:11am
    • Replies: 2
    • Views: 2,320
    pam
    19 Jan 2013, 1:16pm Go to last post

  13. Ways to cope?

    Started by FraidyCat, 1 Sep 2012 10:01pm
    • Replies: 1
    • Views: 2,291
    Vert1go
    2 Sep 2012, 1:51am Go to last post

  14. Gestalt therapy

    Started by January, 14 Mar 2015 12:23pm
    • Replies: 2
    • Views: 2,248
    January
    30 Apr 2015, 9:06am Go to last post

  15. Don't care about anything now

    Started by nothing, 28 Jan 2015 10:39pm
    • Replies: 2
    • Views: 2,223
    Chieve
    3 Feb 2015, 2:21pm Go to last post
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