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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,501
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Coping Techniques

    Started by Nammio, 4 Aug 2013 12:06pm
    • Replies: 1
    • Views: 2,372
    Dreamer
    4 Aug 2013, 12:31pm Go to last post

  2. Is it time to go back to CBT?

    Started by Edge of Calm, 23 Jul 2013 10:12am
    • Replies: 2
    • Views: 2,188
    Edge of Calm
    23 Jul 2013, 7:28pm Go to last post

  3. When People Suggest You Seek Help for Your Anxiety, How Do You Feel?

    Started by FiestyAnxiety, 6 Jul 2013 8:47am
    • Replies: 8
    • Views: 4,478
    Edge of Calm
    23 Jul 2013, 10:48am Go to last post

  4. How do you deal with stress or anxiety?

    Started by FiestyAnxiety, 6 Jul 2013 8:42am
    • Replies: 2
    • Views: 1,894
    Chantellabella
    21 Jul 2013, 4:33pm Go to last post

  5. shyandquiet.com

    Started by CeCe, 8 Jul 2013 8:12pm
    • Replies: 1
    • Views: 2,136
    WintersTale
    18 Jul 2013, 11:41pm Go to last post

  6. Website for medication information

    Started by Ms.Lady, 7 Jul 2013 10:48am
    • Replies: 1
    • Views: 1,979
    Otherside
    7 Jul 2013, 3:45pm Go to last post

  7. free online mindfulness course

    Started by Ms.Lady, 7 Jul 2013 10:44am
    • Replies: 0
    • Views: 1,498
    Ms.Lady
    7 Jul 2013, 10:44am Go to last post

  8. The Sun

    Started by Otherside, 6 Jul 2013 4:57pm
    • Replies: 1
    • Views: 1,967
    IllusionOfHappiness
    6 Jul 2013, 9:59pm Go to last post

  9. ASMR (Autonomous Sensory Meridian Response)

    Started by Equinox, 21 Apr 2013 1:58am
    • Replies: 6
    • Views: 4,227
    compulsive
    27 Jun 2013, 6:59pm Go to last post

  10. Anxiety worksheets / self cbt

    Started by compulsive, 24 Jun 2013 12:45am
    • Replies: 1
    • Views: 3,620
    Otherside
    24 Jun 2013, 2:28pm Go to last post

  11. Interesting website

    Started by Frogger, 30 Apr 2013 2:40pm
    • Replies: 4
    • Views: 3,032
    Serenitie
    25 May 2013, 4:01pm Go to last post

  12. Grounding Techniques

    Started by CeCe, 5 Mar 2013 1:28pm
    • Replies: 4
    • Views: 2,856
    WineKitty
    24 May 2013, 5:16pm Go to last post

  13. Is their any videos for self help?

    Started by ShyOne, 21 Nov 2012 12:45pm
    • Replies: 5
    • Views: 3,774
    Serenitie
    24 May 2013, 3:27am Go to last post

  14. Anxiety About Getting Help

    Started by Returned and broken, 13 May 2013 3:21pm
    • Replies: 2
    • Views: 1,894
    L
    13 May 2013, 4:23pm Go to last post

  15. some fun personality tests to pass the time

    Started by PurpleRose, 7 Apr 2013 3:44am
    • Replies: 11
    • Views: 7,902
    ev0ker
    12 May 2013, 9:57pm Go to last post
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