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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,744
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Meditation techniques

    Started by Coffee, 27 Feb 2013 9:21pm
    • Replies: 2
    • Views: 2,487
    WintersTale
    5 Mar 2013, 3:47am Go to last post

  2. Mindfulness

    Started by L, 2 Feb 2015 8:27pm
    1 Attachment(s)
    • Replies: 7
    • Views: 5,026
    sanspants
    4 Jun 2015, 12:11am Go to last post

  3. Misunderstood by all therapists

    Started by pam, 19 Jan 2013 1:48pm
    • Replies: 11
    • Views: 7,091
    takethebiscuit
    21 Jan 2013, 6:45pm Go to last post

  4. Music Therapy

    Started by emorin613, 18 Oct 2015 6:34pm
    • Replies: 1
    • Views: 2,001
    kelp
    19 Oct 2015, 6:45am Go to last post

  5. My First Mindfulness/Meditation Experience

    Started by kc1895, 6 Jan 2014 2:04am
    • Replies: 2
    • Views: 3,350
    IllusionOfHappiness
    6 Jan 2014, 6:16pm Go to last post

  6. NAMI Blog and Resources

    Started by Flavor, 25 Oct 2021 2:18pm
    • Replies: 0
    • Views: 1,983
    Flavor
    25 Oct 2021, 2:18pm Go to last post

  7. No Apology.........

    Started by Chantellabella, 22 May 2014 10:15pm
    • Replies: 7
    • Views: 3,422
    Keddy
    23 May 2014, 2:57pm Go to last post

  8. Passively Suicidal

    Started by stuck1nhead, 10 Sep 2016 10:06am
    • Replies: 4
    • Views: 4,397
    stuck1nhead
    14 Sep 2016, 6:39am Go to last post

  9. self harm alternative

    Started by Chloe, 10 Mar 2015 5:45pm
    • Replies: 2
    • Views: 2,372
    Chloe
    11 Mar 2015, 4:34am Go to last post

  10. Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 7,223
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  11. Share your experience with a support or therapy group

    Started by Anxiety Space, 23 Jan 2013 4:59am
    • Replies: 0
    • Views: 1,641
    Anxiety Space
    23 Jan 2013, 4:59am Go to last post

  12. Shh is how i cope....

    Started by cathering, 25 Feb 2015 8:03am
    • Replies: 1
    • Views: 1,711
    cathering
    25 Feb 2015, 8:05am Go to last post

  13. Should I get help or is it not bad enough?

    Started by Loveschickens, 26 Sep 2014 4:53am
    • Replies: 3
    • Views: 2,419
    Otherside
    27 Sep 2014, 4:39am Go to last post

  14. Should I see a psychologist?

    Started by RobbyLynn, 4 Jan 2015 1:47am
    • Replies: 2
    • Views: 2,800
    Chloe
    7 Mar 2015, 7:14pm Go to last post

  15. Shut The World Away

    Started by NikNik, 13 Dec 2013 10:37am
    • Replies: 2
    • Views: 2,001
    NikNik
    13 Dec 2013, 2:30pm Go to last post
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