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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,770
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Support Groups in New Jersey

    Started by Anxiety Space, 26 Jan 2013 7:13pm
    • Replies: 0
    • Views: 1,727
    Anxiety Space
    26 Jan 2013, 7:13pm Go to last post

  2. Support Groups in New York

    Started by Anxiety Space, 26 Jan 2013 7:19pm
    • Replies: 0
    • Views: 1,690
    Anxiety Space
    26 Jan 2013, 7:19pm Go to last post

  3. Tapping

    Started by PinkButterfly, 7 Feb 2017 6:14pm
    • Replies: 0
    • Views: 2,359
    PinkButterfly
    7 Feb 2017, 6:14pm Go to last post

  4. 'How To Recover From Anxiety' by Dr Claire Weekes (FREE Audio)

    Started by Total Eclipse, 4 May 2019 1:28pm
    • Replies: 0
    • Views: 5,007
    Total Eclipse
    4 May 2019, 1:28pm Go to last post

  5. Depression and SAD - Light therapy.

    Started by Sagan, 18 Dec 2013 3:27pm
    • Replies: 0
    • Views: 1,543
    Sagan
    18 Dec 2013, 3:27pm Go to last post

  6. Two hour therapy session yesterday

    Started by Nightingale, 19 Aug 2014 9:04am
    • Replies: 0
    • Views: 1,625
    Nightingale
    19 Aug 2014, 9:04am Go to last post

  7. 7 Tips To Help Social Media Anxiety

    Started by Total Eclipse, 12 Apr 2021 2:03pm
    • Replies: 0
    • Views: 2,338
    Total Eclipse
    12 Apr 2021, 2:03pm Go to last post

  8. free online mindfulness course

    Started by Ms.Lady, 7 Jul 2013 10:44am
    • Replies: 0
    • Views: 1,507
    Ms.Lady
    7 Jul 2013, 10:44am Go to last post

  9. Centre for Clinical interventions

    Started by L, 25 Aug 2014 12:17pm
    • Replies: 0
    • Views: 1,831
    L
    25 Aug 2014, 12:17pm Go to last post

  10. Complementary Medicine, Exercise, Meditation, Diet, and Lifestyle for Anxiety

    Started by metamorphosis, 29 Mar 2013 4:17pm
    • Replies: 0
    • Views: 1,527
    metamorphosis
    29 Mar 2013, 4:17pm Go to last post

  11. Brandt Passalacqua's Grounding Exercise to De-Stress

    Started by Ms.Lady, 18 Aug 2013 11:47pm
    • Replies: 0
    • Views: 1,852
    Ms.Lady
    18 Aug 2013, 11:47pm Go to last post

  12. Agoraphobics in Motion (AIM) (Michigan groups)

    Started by Anxiety Space, 23 Jan 2013 5:02pm
    • Replies: 0
    • Views: 3,217
    Anxiety Space
    23 Jan 2013, 5:02pm Go to last post

  13. Anxiety & Panic Attack Support Group of Bolingbrook/Naperville

    Started by Anxiety Space, 23 Jan 2013 5:12pm
    • Replies: 0
    • Views: 2,412
    Anxiety Space
    23 Jan 2013, 5:12pm Go to last post

  14. Dialectical behavior therapy

    Started by Total Eclipse, 29 Jul 2015 10:40am
    • Replies: 0
    • Views: 1,675
    Total Eclipse
    29 Jul 2015, 10:40am Go to last post

  15. It?s so annoying how my job doesn?t cover therapy

    Started by Sainnot, 23 Aug 2021 12:59pm
    • Replies: 0
    • Views: 1,293
    Sainnot
    23 Aug 2021, 12:59pm Go to last post
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Anxiety Space is not a replacement for a fully qualified doctor.