So we've all heard that saying, trust your gut instinct or if you gut says something is off, it is.
Well this is throwing me off this morning. I keep getting the gut feeling something isn't right but I'm not sure if its my anxiety or if something really isn't right. Its driving me crazy cause now I can't stop thinking about it, and furthermore, now that I see that saying to trust it, I'm scared something really is wrong or something bad is gonna happen.
How do I separate a gut feeling from anxiety? Its hard and I can't tell what I'm feeling.