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  1. #1
    Cassie's Avatar
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    Struggling with the ability to talk Over a meltdown

    Any advice on how to feel more open to a therapist

    Today was a extremely tough day I would have to say this is the worst in over 7 years I am scared I?m worried I?m insecure I don?t know if I trust myself to talk to my therapist I don?t know if I should just not talk at all which I also know it isn?t okay a friend of mine knows about this meltdown because she?s been helping me well I walk and being supportive
    My parents witnessed it
    I feel so lost Over this I?m worried I don?t know what to do I don?t trust myself to talk about it but I need to it?s like I?m scared angry hurt insecure guilty all of these after feelings plus I injured myself during this meltdown so I have had ice for a few hours but now I feel so alone coping with this

    In the past like 8 years ago I had more support I feel mentally over these things



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  2. #2
    Total Eclipse's Avatar Happy Sparkles and Coffee
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    Have you thought about writing it down for her in detail, and than, just handing it to her?
    Blessed Be, in both Light and Darkness.
    ♥¥ Love and Light☮☼

  3. #3
    Cassie's Avatar
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    No I did not.


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  4. #4
    Cassie's Avatar
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    I?m more concerned over the reaction
    The judgements comments the comments that frustrate Me


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