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Thread: Worse lately

  1. #1
    Dark Knight's Avatar
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    Worse lately

    Haven't been back to these forums in many years after battling significantly, but importantly with help and support making it through.Massive thanks to a few on these forums for wise words.That said, I had a very ordinary week last week (went through possible triggers with my therapist) but couldn't conclude what was different.Question - after feeling moderately good for a while (few months) has anyone dipped into low mood, struggling to get out of bed and finding it hard to be happy? I remain on medication, I have good support structures and techniques from my awesome therapist but the overwhelming feelings and thoughts were not nice and consistent.

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    Ironman's Avatar
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    Welcome back!
    I call the medication "training wheels" so I can work on anxiety.

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    Lunaire's Avatar The Lifeline of Kamurocho
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    Quote Dark Knight View Post
    Haven't been back to these forums in many years after battling significantly, but importantly with help and support making it through.Massive thanks to a few on these forums for wise words.That said, I had a very ordinary week last week (went through possible triggers with my therapist) but couldn't conclude what was different.Question - after feeling moderately good for a while (few months) has anyone dipped into low mood, struggling to get out of bed and finding it hard to be happy? I remain on medication, I have good support structures and techniques from my awesome therapist but the overwhelming feelings and thoughts were not nice and consistent.
    Hope you’re doing well this week!

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    Total Eclipse's Avatar Happy Sparkles and Coffee
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    @Dark Knight I didn't see this till now. I hope this week is better and that you've talked to your medical team on how your feeling

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