They are the exact same. Though some could argue it depends on how long this lasts for. That a panic attack can be quick. Might argue that an anxiety attack could last longer. There is no difference really. Same approach to fixing the issue. You see a therapist. That is a good thing. I hope you are learning ways to deal with things when the panic kicks in. That is about the best thing we can learn. Medication you would have to ask about. I know you are pregnant. So there are certain types of medication they might not want you on. That is one to talk about with your regular GP.