Do you ever notice your anxiety higher during certain parts of the day?
Do you ever notice your anxiety higher during certain parts of the day?
In the morning!
Usually around the middle of the afternoon
In the morning after waking up from a dream. In the night when my thoughts are all gathering and they hit me at once.
Late afternoon/evening, when things are (supposed to be) winding down and I'm by myself.
In the morning before school and right after school.
the mornings and around 5pm
When I used to drink coffee twice a day it was always in the mid afternoon when I had my second cup. Now that I've mostly quit coffee there is no special time thats worse.
In the late afternoon, early evening, their's a sense of impending doom with sadness and fear...
Mostly in the evening as the day winds down since I end up reflecting on what I might've done wrong during the day.
Late night, early morning. My "worrywartness" keeps me up all night.
Definitely late night...its when my depression is at its highest as well
in the morning or whenever i have to interact with people outside my family