Little freaked - might be moving in with my boyfriend in soon...kind of a big life step
Little freaked - might be moving in with my boyfriend in soon...kind of a big life step
life---> <---me
I think I caught the flu from my sister.
I'M GONNA FIGHT 'EM ALL
A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......
Tires, why so tired? It's 7am and I didn't stay up late or anything. So much to get done at work
life---> <---me
I am a new nurse with back pain FML
life---> <---me
Like a failure, I tried to make it, but I realize that nothing will make it worthwhile so I've decided to give up and let myself waste away again. It was a waste of time and effort, I was never worth it to begin with, I'm not sure why I'm still around. TO make everyone who ever cared about me regret it, I suppose.
been having back/neck pain for a week now... I know exercising would help but I can't make myself do anything other than sleep and rest when I'm not working..
*warning- I'm going to sound like your mother*
Lift with your legs
Wear comfortable shoes
Make sure your purse is not too heavy and switch sides when walking with it
Angle your chair forward to relieve lower back stress
Get a massage chair pad that you can put on a chair at home (around 70.00 dollars here). One that does your full back is best.
Relax!!! If you're tense while lifting, your muscles will tighten in the wrong places
Oh and stand up straight! And sit up straight!
Do you feel like you just went home to mom?
The Hokey Pokey IS what it's all about