Good work!! And thanks. I decided to try intermittent fasting for a while and I'm having an easier time with it. I think since I started my job I have been using food more to cope with anxiety/stress and that's what was really killing me the other day. But with fasting I can find other ways to cope for a day with the knowledge that I can satisfy my craving the next day. Hopefully eventually I can break the emotional eating habit altogether.GunnyHighway
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. -- Maya Angelou
Signed up for the gym yesterday. I plan on working out 5 times/week to start with. I desperately want to lose weight cause I can't stand my body atm.
current weight +/- 60kg (my height is 161cm or 5'3'')
goal: minus 4kg by mid-June
Now I'm finally down to 58.5kg
Well that didn't last and I'm stuck at 60kg. Fack this sh1tNow I'm finally down to 58.5kg
Happy Sparkles and Coffee
I'm working towards 125 Pounds. Hopefully, I can get down to that goal this summer..
Rude & Shouty
I'm finding it hard to do exercise due to a neck injury but I'm trying.
Exercise:
Walked to the gym (15 minutes), walked on the treadmill (20 minutes), stepped into the pool then got out because it was freezing (10 minutes). Walked to the supermarket and a clothing shop, then home (30 minutes).
And I ate a lot:
Breakfast: hedgehog slice and a glass of milk
Lunch: Half a large bag of CCs and 2 cups of solo. Then a snickers.
Dinner: Mexican chicken wrap with salad, beans and cheese. And chips on the side. And like 2 more cups of solo. And a small bag of m&m's.
Hmmm. Doesn't look so healthy, but I'm at that time of the month where I need to eat or I'll snap. Also lunch wasn't supposed to be that bad, but when I got back it was too late to bother making something.
I weigh about 56 kg but would like to lose 1 or 2 kilos. Actually I'd like to turn it into muscle.
Rude & Shouty
Exercise: None, except for 5 minutes breaks where I got up and did wall pushups.
Bf / lunch: Entire large bag of CCs. Cup of solo.
Snack: An apple.
Dinner: Mexican chicken wrap & chips.
Snack: Hot chocolate.
Rude & Shouty
Hardly walked and ate a tonne of crap today. Wasn't even hungry for it. Just depression eating. My eating routine is all screwed up lately too. Oh well. I prefer oversleeping and overeating to undersleeping and undereating. Weigh about 56 kg.
Rude & Shouty
Exercise: Cleaned apartment and did laundry, which took all day.
Breakfast: Nothing
Lunch: Chicken stirfry I made from scratch. And a softdrink (too much).
Dinner: Pies and more soft drink.
At least my eating routine is back to normal today.
Rude & Shouty
My eating is completely screwed up again. Ugh.
Rude & Shouty
Currently 55.1 kg. I don't think it's real weight loss though. Just some muscle converted to fat because I haven't gone to the gym in ages.
my friend wants to lose weight. i put him on a diet yesterday. he cant have soda anymore. if caught him with a soda can i will tear it from his chubby soda grasping hand and empty it on the sidewalk. im strict, but i get results.
I think I lost 5 pounds this week. If I did, then it was a combination of my eating being all fucked up because I spent a lot of the week feeling hungry even though I was eating. I also walked around and climbed a lot, a lot of stairs which is more physical activity I've done in a while. I'm at 130 now. I kind of want to be at 125 but 130 is totally fine.
Keep it cool. Cool people never show emotion. Keep it cool.
I honestly don't know my weight currently, but the last time I checked, I was 114 pounds. I'd like to lose this few pounds of stomach. I didn't really exercise much, except yesterday, I walked to the store and bought some books.
Even beyond this mortal life, I will never forsake, nor forget.
Those who suffer the most shine the most light unto a darkened world.
Current Weight:13.5 Stone
Hopefully I make some progress and be able to update this when I look back
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