Close your eyes, and think of someone who has been a strong influence and is important to you, and who made a positive impact on your life--maybe a family member, a love, a teacher, a friend.
now write down a few sentences about why that person is special to you, as if describing the person to someone else. We can all take a minute or two to do this, especially if that person really meant something to us.
You have to write it down
Now follow this video