I was wondering if any one had ideas on how to deal with flash backs? Mine have gotten really bad lately and i can no longer control them. I am on anti anxiety medication and anti depressants. Once i finally fully realize it is a flashback and get out of it i have really bad anxiety attacks.
The flash backs keep seeming more and more real and are becoming more and more traumatizing.
The flashbacks get unmanageable at night. The time the flashbacks are the worst is right after i lie down to go to sleep, once i close my eyes I have a flashback. They sometimes occur during the day but i can usually manage those.