Happy Sparkles and Coffee
Over the last week or so my anxiety and panic has risen significantly. Anxiety really seems to be a really sneaky little thing and jumps when yu least expect it. I think the hardest part with GAD is not knowing the general triggers (or there being non) that make me anxious and no real preventing.... just going through the cycle =/
I've been dealing with spiking anxiety for the past month. I have some idea of the things and people that are making me anxious, but I really don't have much control over them only thing I have control over is my own actions or reactions.
I've been getting quite bad at the moment, generally what I do is try going back on medication for a month or so until it's not as bad (only going on it when I know or think I'll be edgy) and that works normally could try that
Socially inept Koala
I'm sorry you're hurting, munchkin. *gentle hug*
The Hokey Pokey IS what it's all about
(hugs) Mine does the same, spikes sometimes for seemingly no reason. Hope you feel better Kay.
Bereavement is a darkness impenetrable to the imagination of the unbereaved. ~Iris Murdoch
Your girlfriend's silence might be her loudest scream.
If you still have more dreams than regrets, congratulations. You haven't gotten old yet.
Spend every moment like it's your last. Hug her, kiss her, hold her, like it's the last time that you ever will. Because it might be.
Same here. And I haven't even really been anxious about anything. But out of nowhere ill start feeling lightheadedness and my heart beats faster. Not funyour not alone.
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