I suffer from panic attacks, and have done since I was a toddler. It flares up once in a while and at the moment I am in a bad period which has lasted several years. The worst symptoms for me are breathlessness, dizziness and upset tummys... really severe!
I use to suffer more with a pounding heart etc which i took propranolol for but I dont find it helpful anymore- I have lowish blood pressure (99/56-103/66) so that may be why.
Does anyone know of anything they have tried and have found helpful?