My boyfriend of six months who I love very much casually mentioned when we first started our relationship that he struggled with anxiety. I didn't really understand what that meant until in a panic about a week ago he tried to break up with me seemingly out of the blue. I had no idea anything was wrong until that point.
We talked about what was actually going on, it was a lot of little things that I had brushed off and scenarios of things that would happen in the future. He was dwelling on very fixable things and held them in until he could no longer take it. I told him I wouldn't give up on him and we are working through things. It turns out him breaking up with me was his way of trying to save me from him? We are happy 99% of the time, he is very zoned in on the negative.
To better understand what he's going through I've done some research, but it's daunting. There are many conflicting answers.
Right now he is asking for space. I'm willing to give that to him but I'm wondering if that's what he actually what he needs? Lots of these help websites say being there is the best. I don't want to make him more upset, I told him I was here to talk when he's ready in any case. What works for you guys? How do partners help? What should I do?