So I've joined the gym to be heathy, loose weight slim down blah blah. At my gyms machine a lot of machines have a heart rate monitor.
when I start exercising it's in the green zone but when we get to the actual part with the exercise it'll spend about 80/90% in the green zone but at times it'll go red and say stop exercising your hearts going too fast.
I know I have a healthy heart and circulatory system with no underlying diseases or risk of diseases so I'm just wondering if any adrenalin from exercise is cause heart palpitations which are harmless since I won't have a panic attack. Am I right in thinking this I know and feel through all the exercise that I'm done I'm not pushing myself too hard, if it wasn't for the machine I would keep on going so I'm right in thinking this is safe as long as it's an irregular thing and I feel comfortable in myself and I'm not being dangerous