Look at all the shh pictures i have collected. When i was sick with mastoid issues .... I make a shh expert.
Meditate on the shh people... And try some other stuff what ever works for you.
I gave up on fragrance and the milder the better now cuz i find i have got alleric reaction to some now that give me headache and sinus pain....
Music, imagination, meditation takes practice i used to visit a lot of spiritual healers ... And i tried yoga and found it helped a bit with back pain and mindfulness...
Tranquil music is good - ...working or thinking about the garden - toiling with soil is good and helps to be rooted into the ground like a tree...
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