Hi my friend. I'm sorry you're struggling. Life does seem crappy when things go wrong at the same time. I practically live in a frustrated "I'm going to have a stroke" state. But I promise if you just sit back awhile and maybe focus on something you like to do, maybe things will calm down and you can get a break from whatever is frustrating you.
I know for myself when I get really frustrated, I always end up admitting that I can't do anything about the situation (at the moment) so I put myself in time out. Or I start singing Tonight, Tonight by Hot Chelle Rae.
It's good to see you again.