so while trawling through the internet and found this; thought that the anxiety processing part was especially interesting and the mention of flight or fight common phrase for those with anxiety or panic attacks i know. so go for a walk, start dancing about for a laugh. there may be less people needing help on here and able to conquer their anxieties
https://www.youtube.com/watch?v=Aj_5...dex=26&list=WL