Hey everyone
I've had a few CBT sessions for my social anxiety and we've covered what situations I am most uncomfortable in, drew out diagrams and fear hierarchies (I think that's what they're called) and all other stuff. I do have SA because I found out last week that I have been given a diagnosis. However I do not feel that CBT isn't helping me to deal with my SA and is more exploring what it is. I'm not sure if I should just hang on until I've completed my course or talk to my mum about stopping it :/ any advice would be greatly appreciated!
Thank you in advance
Sarah