Yesterday evening when I got home from work, I had a quick one but it came on pretty strong
Yesterday evening when I got home from work, I had a quick one but it came on pretty strong
This morning
Had a nasty one yesterday
Kinda having a mild one right now
today
This morning around 6 am.. my ex messaged me and I thought I had him blocked on all social media
Last night lasted about 20 minutes I paced my living room cried showered used lavender body wash and squeezed my stress ball to get through it and put my phone down and fell asleep.
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Yesterday. I'm accustomed to high anxiety but Panic attacks....not fun at all.
January 31st
Had one earlier today at work