mild one when showering today but I stuck it out .
mild one when showering today but I stuck it out .
Having a mild yet very uncomfortable one right now.
Last night
Beating anxiety this year
Thank you My panic attacks usually stem from intrusive thoughts but they also happen out of the blue from time to time. Sometimes, my mind will start to wander off to things that make me uncomfortable, usually past panic attacks, the thought of having another one, thinking I'm going to die, etc. It's not until I'm freaking out that I'm finally aware of what I was thinking about if it did come from my thoughts. That's exactly what happened the other night. My panic attack from last night kinda happened out of nowhere.
My symptoms are always a racing, pounding heart, trembling, chills, and nail biting. It's a horrible feeling. My panic attacks usually last 10 to 30 minutes.
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One thing that I have found that works for me is turning on some jazz when I start feeling anxious. One of my favorite songs to listen to is Blue in Green by Miles Davis. It calms me down a lot. Praying, drawing, or talking on the phone, if the person even picks up, also help me. If my panic attacks get unbearable, I usually just got take my klonopin and I'll calm down within 10 minutes.
I had one earlier today because I was triggered and had a flashback
Kinda having one right now
I can't stop having them right now. I am so done with this shit.
Just had one a few hours ago while waking up >_< slowly recovering though