When was your last panic attack?

[fetisha]

I'm having one right now

[Kimbra]

Having some on and off for days,

[Ironman]

I have had a few small ones over the Thanksgiving holiday, but I got through it.
I have decided not to let anything trigger such large panic attacks anymore. Self-talk does help!

[Relle]

I have had a few small ones over the Thanksgiving holiday, but I got through it.
I have decided not to let anything trigger such large panic attacks anymore. Self-talk does help!

I'm glad you got through those panic attacks. I'm sorry you had to deal with them, I used to get them a lot too. They're no fun at all.