I have panic disorder, and depression. I was shipped off to a mental hospital in December, and got out a week later, only because I faked it so I could get out by Christmas (I got out Christmas Eve). It was very traumatizing. After I was discharged, I would have nightmares about it every night. And the doctors told my mom to regulate everything I did, and how I couldn't play The Sims, which was a huge coping method for me, anymore, and I could only be on any electronic for an hour a day. I found this upsetting, since I don't obsess with either and both helped me so much. No one listened to me, and I felt like I was banging my head into a wall for months on end. I still get nightmares, not as often, about the hospital, and even thinking about it tenses my body. What happened while I was in there was a lot, It was so overstimulating and I had to constantly see my family leave and I would just look out of a window and I wouldn't be allowed outside. It was torture. What do I do to overcome this?