Hi all. I have been dealing with anxiety abd panic for, well mt whole life. But I was officially diagnosed in high school. It's come and gone since then and I am in a active stage right now as we prepare to move 900 miles away and my spouse hasn't done things that need to be done before we leave. Last night was the worst with 3 full blown attacks waking me out of sleep, so deep breathing etc was useless. I finally broke down and took a xanax. Now i need to figure out how to function for work and take care of my 2 kids today. I don't even know the point of this post really, i am not thinking clearly. I just need someone to talk with about it I guess. I can't get in with a therapist before we leave. I have a script for zoloft but it makes me a zombie and I hate coming off it. but maybe I need to. Can any one relate?