I'm looking to see what you guys think. Overall, over the past yearish my anxiety is at an all time low, speaches, phone calls, new people and so on it is still there, but that is part of my life.
Over the past few weeks I have had this need/feeling to take really deep breaths to the point where I can't take in any more air and kind of hold it like a yawn but not a yawn, it gives a feeling of satisfaction when achieved. I cannot always do it and when I cannot my chest and abdominal area becomes uncomfortable, not tight or painful. I don't have this feeling all the time but when I do I cannot ignore it.
Some internet reading suggests anxiety, I don't feel physically anxious or panicky. I do have some stressful things happening at the moment but I didn't think I was anxious, not like i have experienced in the past.
Has anyone here every felt like this? Any thoughts are welcomed.