What do you tell yourself?

[Jadey]

If you suffer from physical symptoms of anxiety or panic attacks what do you tell yourself to push through the hardest episodes?

In particular, I suffer from dizziness and a feeling of my legs feeling weak and I'm always worried I'm going to pass out. In such situations I always have trouble finding one thought that will calm me down to get through it. What have you found to work for you?

[L]

Hey welcome to the site, hopefully you will get some useful information while on here - don't be afraid to ask

I find deep breaking helps me a lot, it helps you gain control over your physical symptoms of anxiety. It also helps to try and deal with why you get the symptoms in the first place.

J.x

[WintersTale]

This is not going to kill me. That's what I normally tell myself, because I feel like I'm dying.